A 90-day program to stop stress eating and mindless eating… without a diet, a food list, or another Monday restart.
For people who eat sensibly all day but lose control by dinner or on the weekends. Inaugural cohort begins August 17.
Up at 6 am, whether it's the school run or the first meeting or just a mind that won't stay asleep. The first coffee gets you started, the second gets you through the 11am slump, and by 4pm you're reaching for the third… along with whatever's within arm's reach of your desk.
Weekdays, you hold it together. Well… mostly. At least until evenings. Then Friday arrives, and everything you built through the week quietly comes undone… the order-in, the extra helpings, the "it's the weekend anyway." Monday, you start again.
And the evenings. You eat a proper dinner, and an hour later you're back in the kitchen… a biscuit here, a few spoons of something from the fridge, the kids' leftover Maggi, or whatever's open on the counter. Not because you're hungry. You just ate.
It's not that something terrible happened today. Nothing specific did. You're just… done. Running on empty, and food is the only thing that asks nothing of you.
Through all of it runs a quiet commentary: "why did I eat that," "I have no control," "I'll fix it tomorrow." You're not even on a diet. But you carry a dieter's guilt every single day.
"Every night I would berate myself for not moving enough or eating properly. And promise to do better. Luckily I came across Jasneet's post. She wasn't promising diet or workouts… she was going to work on my mind. Exactly what I needed."
P Sharma
Entrepreneur & mom (Gurgaon)
Here's what's actually going on.
Every "should I eat this?" moment draws on the same limited pool of mental energy that ran your meetings, managed the house, answered the school WhatsApp group, and held everything together since 6am. By evening, that pool is empty. The eating isn't a discipline failure showing up at 9pm… it's a tired brain reaching for the fastest relief available. And food is always available.
This is why the diets didn't stick. A diet plan hands you more rules to enforce… using the very energy you've run out of. It treats the food, when the real driver is the depletion underneath it. So you white-knuckle it for two weeks, life gets heavy, and the plan collapses. The plan was never built for a real life.
Which means the fix starts somewhere unexpected: not with what's on your plate, but with rebuilding the underlying capacity your eating decisions depend on. Nervous system first. Then eating skills. Then the food takes care of itself, far more easily than you'd believe.
Take Devika Singh, a founder and mom from an earlier cohort, called SHIFT. Her days started with the best intentions… fruit, vegetables, all of it… and ended, almost without fail, with a bowl of bhujiya. She blamed her work: the travel, the flights, the eating that always fell apart on the road.
Then the world stopped moving. Stuck at home through the pandemic, no flights, no excuse… and her evenings looked exactly the same. That was the moment it landed. It was never the travel. The pattern lived somewhere the travel couldn't reach.
She'd tried "clean eating"… four good days, then a rebound into her "original sins" with interest. We worked on the part underneath instead: the negativity around food, the rulebook in her head, the reflex to blame herself over every choice. Slowly, food stopped being a test she kept failing. She began deciding yes or no by how she actually felt, not by what a plan allowed… a little more of the crunchy stuff, a little less of the sweet, the white rice she loved left right where it was.
A few months on: the evening bowl of bhujiya, the one that used to close out almost every day… it just stopped. And the voice in her head, the one that ran commentary over every meal, had finally gone kind.
So if you just rest and relax more, your eating will fall in place on its own?
Not exactly. We're talking about a mix of skills needed… each to be built in a sequence.
Doing this in the right order, inside a real week, with an experienced guide tracking the exact patterns you're too close to notice… that's the part that delivers sustainable change. That's what the next 90 days are for.
That's what Full But Hungry is built to do. In 90 days, your eating moves from random to intentional… you rebuild the capacity underneath your decisions, learn to eat with attention instead of autopilot, and reach the point where one unplanned chocolate is just one chocolate. It's not the start of a spiral.
No diet plan. No banned foods. No starting over every Monday.
Built for a full calendar… about 15 minutes of lessons a week, one live call, and small practices that happen inside meals you're already eating. Nothing here asks you to reorganise your life.
"Even though I used to love food, I also hated it at the same time, because I lacked control. If I overate (which I did often), then I'd feel sooo guilty. And because cooking is all about food, I wouldn't put any effort into cooking because I didn't want to overeat. But now, after being coached by you, so much has changed. I made dum-biryani the other day. It came out so well… and the best part is that I enjoyed eating it so much. I stopped eating when I felt satisfied and didn't feel controlled by any greed. My relationship with food has changed."
Nirupama Handa
Senior Fraud Investigator, Bangalore
Now picture a Tuesday in November 2026, after "Full But Hungry":
It's 9pm. Dinner's done, the kitchen's quiet. You feel the old pull toward the fridge… and you also notice you're not actually hungry. So you don't go. Not because you white-knuckled past it. It just doesn't have the grip it used to.
Friday comes. You order in, still have a cheesecake. But you didn't go overboard. Monday morning isn't a reset anymore, because nothing derailed. A good weekend indulgence is just an indulgence now.
And that running commentary… "why did I eat that," "I have no control," "I'll fix it tomorrow"… you realise it's gone quiet. It left somewhere around week six, and you didn't even notice it go.
"I feel more agile, un-bloated, I feel relaxed around food. It's not a dilemma to eat or not to eat any more. There is no fight in my head around food."
M Rohit
Marketing Professional, Mumbai
How Full But Hungry Works
FBH is a 90-day guided program… long enough for new patterns to actually take root, short enough that there's a finish line in sight.
We start where most programs end: with rest, recovery and nervous system care. Because a person running on six broken hours of sleep doesn't have the fuel to change anything else. Once the energy foundation is in place, we work through the three forces that drive eating when hunger isn't the reason… eating for comfort, the restriction-rebound cycle, and an environment that keeps food in play from the moment you wake up.
"Rest first" doesn't mean sleeping eight hours. If eight hours were on the table, you'd have taken them already. It means rebuilding how well your system recovers on the hours and the life you actually have… which turns out to be far more within reach than the eight hours ever were.
Lessons drop weekly… short and practical, designed to be finished in the gaps of a working day. No hour-long videos, no backlog building up, no homework guilt. We meet on a live group call every Wednesday at 7pm IST, where the real work happens: your specific situations, your questions, the messy middle that no pre-recorded lesson can address. Between calls, the WhatsApp group keeps you connected… a place to share a win, ask a quick question, or just see that everyone else is figuring it out too.
By day 90, this isn't a program you completed. It's a way of eating… and living… that runs without you having to manage it.
"I've used food as company, reward, entertainment etc. I used to feel panicky that I will collapse without my food. With age and increased stress, the discipline that came easily had reduced. Jasneet's group program has been a journey that has fundamentally changed the way I eat, rest and move. I noticed the core questions about eating that have been answered for me during this period: How I eat? Why I eat? What I eat? When I eat? Where I eat? I started new ways of moving and resting that are aligned to who I am, my age, my other health conditions instead of pushing myself to be as the constant stream of content on the internet suggests. Even as I have lost weight in the program, I am no longer a slave to the weighing machine which I used to check every morning and cursed myself if it showed a number I didn't want to see."
Sunita Raut
HR Leader, Sweden
What a week in FBH actually looks like
Monday morning, a new lesson lands in your program space... short and practical, roughly 15 minutes to consume. Attached to it is a small daily practice you carry into meals you're already eating.
Wednesday evening at 7pm IST, we meet as a group on a live call for 60 minutes. This is where the messy middle gets addressed... your specific situations, your questions, what came up during the week.
Between calls, the WhatsApp group keeps the cohort connected. A place to share a win, ask a quick question, or just see that everyone else is figuring it out too.
Sunday, a short reflection prompt closes the week and prepares you for the next module.
Across 90 days, four modules that build on each other
Nervous System Care (roots). We start underground, with the foundation everything else grows from. Sleep, stress recovery, and the daily practices that rebuild the energy your eating decisions run on. Without this, no eating strategy holds.
Relationship with Food (trunk). Once the roots are stable, we work on how you meet food emotionally. Comfort eating, boredom eating, celebration eating... the moments when food is doing a job hunger never asked it to do.
Values & Trust-Based Eating (branches). Here we replace the diet rules you inherited with something sturdier: a way of eating aligned with what you actually care about, and a growing trust in your own signals of hunger and fullness.
Environment Redesign (sky). The final module works on the world around your eating... the kitchen, the office desk, the weekend plans, the WhatsApp groups. Small design changes that make the new patterns effortless to sustain.
FBH is for you if…
- You're a working professional or running a full household (usually both).
- You've tried eating "properly" more times than you can count, and you're done with plans that treat you like you have nothing else going on.
- You want to eat normally, and enjoy your favourite foods sanely… such as that cheesecake or the rajma chawal… without feeling like you end up going overboard or losing control.
It isn't for you if…
- You're looking for a diet chart, a weight-loss guarantee, or a 21-day transformation.
- You're not open to looking at how you rest and recover, or how often "outside food" shows up… even in small ways.
- You're a brand new mom whose sleep is still compromised.
- You're in the middle of something big… a major upheaval, a loss, a season where the ground feels unsteady. A good therapist will serve you better right now than a behaviour change program. FBH will be here when things settle.
FBH doesn't hand you rules. It builds the capacity to not need them… and that takes 90 days of showing up, imperfectly, in the middle of your real life.
"I never felt deprived during the program. This program gave me a lot of freedom around food. I was able to eat my traditional foods. I have started loving my own body. I have understood the importance of imperfect steps."
Manisha J
Sales Professional & Mother, Gurgaon
About Jasneet
Jasneet Kaur Batth is a Precision Nutrition Level 2 Master Health Coach… a credential held by a small fraction of health coaches worldwide… and a certified Sleep, Stress & Recovery Coach. Over seven years of full-time practice, she has coached scores of clients, in one-on-one engagements and group cohorts, on stress-driven eating, all-or-nothing patterns, and sustainable behaviour change. She has been featured as an expert on the CRED platform across five areas, from emotional eating to sustainable weight loss.
Before coaching, Jasneet worked for 13 years in the Financial Services sector... GE Capital / SBI Cards, where she was head of a product in her last role. She understands the pace, pressure, and cognitive load of professional life because she lived it. In 2018, she moved with her family from Delhi to Dehradun, where she now runs Habits Over Diets. FBH, like all her coaching, is delivered fully online… her clients span Gurgaon, Delhi, Bangalore, Dubai, and the US.
"Feeling accountable while not being judged is crucial for a program like this because participants are usually starting from a very vulnerable place. It is never just about the food. And Jasneet gets that very clearly. I am so very thankful that we got to know each other through this program and learnt not just how to lose weight sustainably but how to truly show up for my health."
Sukhreet Buttar
Product Leader at an eCommerce MNC, Seattle
Investment
Full But Hungry is a 90-day program... all lessons, weekly live group calls on Wednesdays, and WhatsApp group support included. Nothing sold separately, no upsells inside.
Inaugural cohort price. Regular price ₹25,000 from the next cohort onward.
Worked with Jasneet before? Your price is ₹12,000.
Payment is one-time, by bank transfer, UPI, or credit card.
Two-week money-back guarantee. Show up, do the first week, and if it isn't beginning to shift how you are around food, most of your fee comes back. Details in the FAQ.
Questions You Might Have
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The next cohort of Full But Hungry begins August 17. The inaugural price won't repeat.
A note on timing, honestly: there's no ticking clock here. But the cohort is deliberately small… the Wednesday calls only work if everyone's situation actually gets airtime, so seats are capped. Enrolment closes a few days before we begin on August 17, to leave room to settle in before Day 1. Once the seats are taken, the next chance is the following cohort in 2027… at ₹25,000.
Reserve your seatNot sure it's the right fit? Message Jasneet before you decide… for a short conversation.