A 90-day program to stop stress eating and mindless eating… without a diet, a food list, or another Monday restart.
For people who eat sensibly all day but lose control by dinner or on the weekends. Cohort begins August 17.
Reserve your seat — inaugural cohort at ₹20,000In bed by midnight, up at 6 for school. The first coffee gets you started, the second gets you through the 11am slump, and by 4pm you're reaching for the third… along with whatever's within arm's reach of your desk.
Weekdays, you hold it together, well mostly, atleast until evenings. Then Friday evening arrives, and everything you built through the week quietly comes undone… the order-in, the extra helpings, the "it's the weekend anyway." Monday, you start again.
And the evenings. You eat a proper dinner, and an hour later you're back in the kitchen… a biscuit here, a few spoons of something from the fridge, maybe the kids' leftover Maggi. Not because you're hungry. You just ate.
It's not that something terrible happened today. You're just… done. Running on empty, and food is the only thing that asks nothing of you.
Through all of it runs a quiet commentary: "why did I eat that," "I have no control," "I'll fix it tomorrow." You're not even on a diet. But you carry a dieter's guilt every single day.
Here's what's actually going on.
Every "should I eat this?" moment draws on the same limited pool of mental energy that ran your meetings, managed the house, answered the school WhatsApp group, and held everything together since 6am. By evening, that pool is empty. The eating isn't a discipline failure showing up at 9pm… it's a tired brain reaching for the fastest relief available. And food is always available.
This is why the diets didn't stick. A meal plan hands you more rules to enforce… using the very energy you've run out of. It treats the food, when the real driver is the depletion underneath it. So you white-knuckle it for two weeks, life gets heavy, and the plan collapses. The plan was never built for a real life.
Which means the fix starts somewhere unexpected: not with what's on your plate, but with rebuilding the underlying capacity your eating decisions depend on. Nervous system first. Then eating skills. Then the food takes care of itself, far more easily than you'd believe.
That's what Full But Hungry is built to do. In 90 days, your eating moves from random to intentional… you rebuild the capacity underneath your decisions, learn to eat with attention instead of autopilot, and reach the point where one unplanned chocolate is just one chocolate. It's not the start of a spiral.
No diet plan. No banned foods. No starting over every Monday.
How Full But Hungry Works
FBH is a 90-day guided program… long enough for new patterns to actually take root, short enough that there's a finish line in sight.
We start where most programs end: with rest and recovery. Because a person running on six broken hours of sleep doesn't have the fuel to change anything else. Once the energy foundation is in place, we work through the three forces that drive eating when hunger isn't the reason… eating for comfort, the restriction-rebound cycle, and an environment that keeps food in play from the moment you wake up.
Lessons drop weekly… short and practical, designed to be finished in the gaps of a working day. No hour-long videos, no backlog building up, no homework guilt. We meet on a live group call every Wednesday at 7pm IST, where the real work happens: your specific situations, your questions, the messy middle that no pre-recorded lesson can address. Between calls, the WhatsApp group keeps you connected… a place to share a win, ask a quick question, or just see that everyone else is figuring it out too.
By day 90, this isn't a program you completed. It's a way of eating… and living… that runs without you having to manage it.
What a week in FBH actually looks like
Monday morning, a new lesson lands in your program space... short and practical, roughly 15 minutes to consume. Attached to it is a small daily practice you carry into meals you're already eating.
Wednesday evening at 7pm IST, we meet as a group on a live call for 60 minutes. This is where the messy middle gets addressed... your specific situations, your questions, what came up during the week.
Between calls, the WhatsApp group keeps the cohort connected. A place to share a win, ask a quick question, or just see that everyone else is figuring it out too.
Sunday, a short reflection prompt closes the week and prepares you for the next module.
Across 90 days, four modules that build on each other
Nervous System Care (roots). We start underground, with the foundation everything else grows from. Sleep, stress recovery, and the daily practices that rebuild the energy your eating decisions run on. Without this, no eating strategy holds.
Relationship with Food (trunk). Once the roots are stable, we work on how you meet food emotionally. Comfort eating, boredom eating, celebration eating... the moments when food is doing a job hunger never asked it to do.
Values & Trust-Based Eating (branches). Here we replace the diet rules you inherited with something sturdier: a way of eating aligned with what you actually care about, and a growing trust in your own signals of hunger and fullness.
Environment Redesign (sky). The final module works on the world around your eating... the kitchen, the office desk, the weekend plans, the WhatsApp groups. Small design changes that make the new patterns effortless to sustain.
FBH is for you if…
- You're a working professional or running a full household (usually both).
- You've tried eating "properly" more times than you can count, and you're done with plans that treat you like you have nothing else going on.
- You want to eat normally, and enjoy your favourite foods sanely… such as that cheesecake or the rajma chawal… without feeling like you end up going overboard or losing control.
It isn't for you if…
- You're looking for a diet chart, a weight-loss guarantee, or a 21-day transformation.
- You're not ready to challenge your existing routines, including sleep habits.
- You're not ready to challenge your "outside food" frequency.
- You're a brand new mom whose sleep is still compromised.
- You're undergoing a Big T Trauma or a High Stress Transition in your current life situation… therapeutic support will work best for you here.
FBH doesn't hand you rules. It builds the capacity to not need them… and that takes 90 days of showing up, imperfectly, in the middle of your real life.
About Jasneet
Jasneet Kaur Batth is a Precision Nutrition Level 2 Master Health Coach… a credential held by a small fraction of health coaches worldwide… and a certified Sleep, Stress & Recovery Coach. Over seven years of full-time practice, she has coached scores of clients, in one-on-one engagements and group cohorts, on stress-driven eating, all-or-nothing patterns, and sustainable behaviour change. She has been featured as an expert on the CRED platform across five topics, from emotional eating to sustainable weight loss.
Before coaching, Jasneet worked for 13 years in the Financial Services sector... GE Capital / SBI Cards, where she was head of a product in her last role. She understands the pace, pressure, and cognitive load of professional life because she lived it. In 2018, she moved with her family from Delhi to Dehradun, where she now runs Habits Over Diets. FBH, like all her coaching, is delivered fully online… her clients span Gurgaon, Delhi, Bangalore, Dubai, and the US.
Client Voices
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Investment
Full But Hungry is a 90-day program... all lessons, weekly live group calls on Wednesdays, and WhatsApp group support included. Nothing sold separately, no upsells inside.
Inaugural cohort price. Regular price ₹25,000 from the next cohort onward.
Worked with Jasneet before? Your price is ₹12,000.
Payment is one-time, by bank transfer, UPI, or credit card.
Reserve your seatQuestions You Might Have
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The next cohort of Full But Hungry begins August 17. The inaugural price won't repeat.
Reserve your seatStill deciding? Message Jasneet on WhatsApp